No electronics for 3 hours🎮👾🎧🔌⏰⏳📢💽📱💻📺📡🕒📵


Researchers at Bastyr University consider sleep the foundation for, well, everything, particularly when you consider that during slumber our bodies use this time to reboot all systems—including organ function, central nervous system, brain function, and digestion. If you’re blue, chances are you’re sleep deprived. Learn to power off electronic devices at least 3 hours prior to sleep and create a comforting environment by drinking herbal tea, turning down the lights, and having a warm bath before bed.

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Filed under CUBA, Cuba, EDUCATION, ENGLISH, España, HUMAN HEALTH, PSICOLOGÍA, Silvio Rodríguez, Silvio Rodríguez Domínguez, Silvio Rodriguez, USA, Venezuela

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